On November 10, Olena Kopina, psychologist, trainer and Dialogue in Action facilitator, led a training session titled “What Is It Like to Be a Military Wife?” for the wives and partners of active-duty service members. The event was organised by Caritas Kolomyia, a charitable foundation.
“We are on the home front, but we all need a support system of our own,” one of the participants aptly remarked. Being the wife or partner of a service member often means living with constant uncertainty and worry, taking sole responsibility for children and everyday matters, while also finding the strength to support a loved one serving in the military.
The training provided a space to talk about the experiences of women whose loved ones serve in the military and the challenges they face every day. Together with Olena, participants explored ways to restore their energy, look after themselves, find inner strength, and support their loved ones without neglecting their own needs. After all, self-care is not a luxury or an afterthought — it is essential to maintaining the strength needed to navigate prolonged periods of uncertainty and waiting.
An important part of the training was the opportunity for participants to connect with one another. The women shared their experiences, listened to each other, discovered helpful ways of coping with their challenges, and spent time in a supportive environment where they did not have to hide their feelings.
The training was held as part of the “Healing” project, implemented by Caritas Kolomyia. The project offers various forms of support for military families, ranging from educational sessions to group trips and pilgrimages. Such initiatives help women connect with others who understand their experiences, regain their strength, and feel supported.
We thank Caritas Kolomyia for the invitation and trust, and all the participants for their openness and willingness to share their personal experiences. Supporting those who wait for their loved ones serving in the military is also an important part of caring for the families of Ukraine’s defenders.
